Hi smokers, non-smokers and those who are just browsing. I am about to tell you my experience of quitting cigarettes for the last 10 years. I will just explain how I gave up a 3 pack a day habit - with relative ease, knowing I would more than likely never smoke again. I am not saying it is a walk in the park, but I am, in general terms saying it is much easier than you could possibly imagine.
I smoked from the ages of 12(Yes 12) where I quickly progressed to 10 a day. By the time I was 16, it was a 2 pack a day habit. By the time I was 23, I was finding it hard to get out of bed in the morning. My diet was really disgusting and my fitness levels were a joke. I was a 3 pack a day 20 something that would probably make it to 35-40 and die of Lung Cancer. I knew this. I knew this was where I were heading and I simply could not stop it. The will was there, but the desire was not. My fingers were yellow, my teeth the same colour as Autumn leaves. I was losing the will to give them up, yet, inside I was desperate to find a way out. Then I had a revelation. I realized that smoking was a f**cking liar. It did nothing for my nerves, my stress, my weight(a one I often hear women use) or my life. It was a deceiver and a liar and it wanted me DEAD. This was the reality whether I wanted to believe it or not.
I realized this, while sitting on the side of the bed, smoking my first ciggie of the morning. Quitting smoking was the last thing on my mind - when suddenly it became my number one priority. I saw, for the first time that no matter what was going on in my life - smoking was not making it ANY EASIER. That's when I realized that giving them up would be a bonus, that no matter what the short-term effects would be, compared to actually smoking, quitting smoking is much easier. Tobacco companies and the industry that is the 'Quit Smoking' industry would have you believe differently, but, you can quit smoking and still remain sane. I quite without using any substitute and I have not looked back since. I am not telling you how to quite, nor am I offering any advice - I don't care how you do it, I am just telling you that you can. I QUIT AND I AM STILL OFF THEM - 9 YEARS LATER.
The first video I would like you to have a look at is one from YOUTUBE. It is not a video of what your lungs will look like, or how bad you are by passing the smoking on to your children. This is where you can be next year if you STOP BEING SUCH A FOOL. Smoking hates you. Nicotine wants you Dead. Aren't you worth much more than that?. I am sure there are people around you who would say YES. Quit today and join me - it will be well, well worth it.
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